Summer brings sunshine, social events, and a wave of temptations. For those in recovery from substance use disorders, warm-weather festivities can be both joyful and challenging. Try these practical ways to stay centered and empowered this season.

1. Plan Ahead: Attend events with a sober friend or have a plan on when and how to leave.
2. Bring Your Own Beverage: Will alcohol be served? Sparkling water or a fun alcohol-free beverage helps you feel part of the party without compromising your recovery.
3. Set boundaries: It’s OK to say no, to events or people that may jeopardize your progress.
4. Stay Active: Outdoor activities like hiking, biking, or beach volleyball are great alternatives to parties centered around alcohol.
5. Use Your Support System: Stay connected to your recovery support network, whether it’s through a sponsor, group meeting, or an encouraging friend.
6. Celebrate your growth: Sober fun is powerful. Host your own gathering or find alcohol-free local events.

Choosing sobriety is a significant act. Embrace summer with purpose, presence, and pride in all you’ve accomplished.